Using a blend of bodybuilding fundamentals with functional fitness, this class focuses on resistance training, compound exercises, and targeted movements to help you build lean muscle and boost overall strength.
build strength.
Through a combination of high-intensity intervals, aerobic exercises, and dynamictraining techniques, this class is designed to improve your endurance, enhance your cardiovascular health, and elevate your overall fitness level.
build endurance.
Engage in teamwork exercises mixing strength and endurance challenges. Embrace thesupportive environment, celebrate shared successes and experience a unified team working towards wellness and fitness.
team build.
Through a combination of high-intensity intervals, aerobic exercises, and dynamictraining techniques, this class is designed to improve your endurance, enhance your cardiovascular health, and elevate your overall fitness level.
build endurance.
Using a blend of bodybuilding fundamentals with functional fitness, this class focuses on resistance training, compound exercises, and targeted movements to help you build lean muscle and boost overall strength.
build strength.
Engage in teamwork exercises mixing strength and endurance challenges. Embrace thesupportive environment, celebrate shared successes and experience a unified team working towards wellness and fitness.
team build.
timetable.
Mon-Fri
05:40 – 06:30
06:35 – 07:25
07:30 – 08:20
09:30 – 10:20
16:30 – 17:20
17:25 – 18:15
18:20 – 19:10 (excluding Friday)
Saturday
07:30-08:20
08:30-09:20
Sunday
Closed
Monday & Wednesday
BUILD Endurance
Tuesday & Thursday
BUILD Strength
Friday
Team BUILD
Functional Saturdays